Getting actual high-performance workouts doesn’t just involve pushing your body every time you hit the treadmill. It is much more about cultivating an environment where a quality diet plan and a versatile workout schedule ensure your body, mind, and spirit are all equally aligned to achieve the best health results.
We at Redliro want you to maximize your potential in every session. From pre-workout snacks to post-training stretching, here are some fantastic tips to ensure that your body will be getting the most benefit the next time you’re sweating it out.
1 – Set Realistic Goals
Before you jump into a popular social media workout trend, hoping to get a physique like your favorite celebrity, take a step back. You want to set realistic goals that fit your lifestyle and time commitment.
Going “too hard” on your workout often leads to injury, burnout, or discouragement. Consistency is the best way to move forward. It ensures you’re ratcheting up your workout week after week in smaller increments. These goals will help you stay active, motivated, and focused.
Start small. For example, if you’re new to high-performance workouts, set a goal of walking at least 30 minutes daily. Two weeks of that will naturally give you more endurance and strength to hit a new level of exercise.
2 – Focus on a Balanced Diet
Your diet plan is crucial to achieving the high performance you want. Counting your calories and hitting your nutritional macros ensure you not only have the energy to workout, but also to recover when you're done with your activity.
Most athletes stick to diet food similar to what the general public should hit. This would include:
- 45% to 65% carbohydrates
- 15% to 25% protein
- 20% to 35% fat
Try not to overcomplicate things by being too restrictive. The best diet plan the FDA recommends is anything heart-healthy with plenty of fruits, vegetables, and whole foods. It’s perfectly fine to have the occasional candy bar, but keep it balanced so you get the most benefit from your workout.
3 – Mix it Up!
No one likes the same old routine over and over again. You want to avoid any workout plateaus by mixing your routine out every now and then. Shoot for changing things up every two to three weeks.
If you can, try to incorporate new and exciting workouts from a number of different routines. For example, you could try Yoga for three weeks and then go swimming with friends on a team for the next few weeks.
The goal is to find a combination of cardio, weights, and resistance training. Most importantly, don’t forget to stretch! Your body needs to stretch for high-performance results. Stretching boosts blood flow, sending oxygen and nutrients to your muscles for quality gains.
4 – Train Your Brain
Physical workouts boost activity in parts of your brain most associated with executive function and memory. If you want high-performance results, you should spend a little time training your brain outside the workout space.
The good news is that brain training doesn’t require a ton of pre-workout setup. Activities like learning a new language using a mobile phone application or meditating for 10 minutes daily can dramatically affect your brain’s capabilities.
We have an excellent article on the connection between the brain and your workout success that dives deeper into this topic.
5 – Don’t Forget Recovery Time
You 100% need workout recovery if you want high-performance results. This is crucial to increasing blood flow and reducing injuries. Getting enough sleep and pampering your body with a sauna or occasional massage goes a long way to ensure your body receives the benefits it needs to push you further.
Remember, this is a marathon, not a sprint. When seeking a high-performance level of activity, you must take the time to keep your body in tip-top functioning condition. It is the same as maintaining a premium vehicle or cleaning the hull on a ship to make it speedy.
6 – Keep it Positive
Negative self-talk is a killer. It takes all your well-intentioned ideas of sticking to a diet plan or setting up your pre-workouts and turns them into after-thoughts. A positive attitude allows you to stay motivated as you complete any workout.
A good tip for getting the most positive results is to have a training buddy. Even if it is an online group where you all “go live” on social media during a 45-minute treadmill session will be enough to help you keep positive about your workout journey.
7 – Track Everything
The last tip for high-performance workouts is to track everything. Use an application or get out a pen and paper and track your workouts, diet plan, and progress. This will help you stay on top of your progress and give you insights into what is working best and where you can improve.
Conclusion
Improving your high-performance workout routine is a long process. You want to stay motivated and treat your body right so you can keep improving little by little. These tips we’ve provided are an excellent way to lay a foundation for success so you hit your fitness goals.
Another critical element is having a way to workout conveniently at home when the weather is terrible or your motivation is being tested. We recommend our Redliro Walking Pad with a 6% Incline. This will give you enough diversity to challenge your high-performance goals with the convenience of a consistent tool readily available day or night.
Good luck, and never give up. We wish you the best on your workout journey!
