The Best Ways to Naturally Lower Your Blood Sugar Levels

The average American adult eats around 17 teaspoons of sugar per day. The issue is that high sugar intake results in all kinds of medical problems, from increased weight gain to diabetes. While diet plays a crucial role in sugar retention, there are other ways to naturally lower blood sugar. A little lifestyle adjustment can go a long way to boosting your overall health and well-being, and we have tips to help you achieve this. 

Hyperglycemia (high blood sugar) happens when too much glucose moves around your bloodstream. It can result from not producing enough insulin (like in diabetes) or spiking after you eat certain foods like sugary snacks, processed treats, and your aunt’s homemade ice cream.

Without insulin to break down glucose in the blood, your overall level increases. The longer you stay at this increased rate, the more you risk medical outcomes like weight gain and type 2 diabetes. Learning how to lower blood sugar using natural techniques is a reliable way to improve your levels. 

The most common way people test blood sugar levels is through a “prick” test. This involves quickly sticking a tiny needle into the fingertips and using the blood through a CGM (continuous glucose monitor).

However, not everyone has a CGM readily available or would want to prick the skin. In those cases, you should be on the lookout for a few signs. Most often, a combination of two to three of these characteristics would be enough for you to visit your local healthcare provider for further information.

• You frequently visit the bathroom to urinate due to your kidneys working overtime.
• A strong desire to drink more water due to increased thirst (often from the increased urination).
• A general feeling of unending exhaustion, even when you’ve had a good night’s sleep.
• Blurred vision causes temporary confusion, even when wearing your prescription glasses.
• Any wounds you receive take much longer to heal, like a small cut from trimming your pet’s nails.

If you’re experiencing a few of these symptoms, you should contact your medical team for a proper test and to monitor future levels. They will walk you through specific remedies and steps to lower your blood sugar.

On average, processed foods contain more than eight times the sugar compared to natural counterparts. Food manufacturers learned long ago that refined carbohydrates, sugars, and other salts boost sales. We love to get the quick kick of sugars in our diet instead of focusing on good blood sugar foods like whole grains, veggies, and lean proteins. The problem is that processed food provides a short-term energy boost that often leads to needing more during an afternoon snack or long car ride. 

Proper physical activity can lower blood sugar levels up to 24 hours after exercise. The good news is you don’t have to run a marathon to get these results. Going on a long walk or joining a friend for a relaxing swim gets the body moving and has a strong, positive impact on your overall health.

We recommend the  Redliro 2 in 1 Under Desk Treadmill as a way to ensure you’re getting in a solid walk in between work calls and picking up the kiddos from after school activities. You want to shoot for around 30 minutes of movement per day. 

Most Americans eat around 3,300 milligrams (mg) of salt per day, way above the recommended 2,300 mg. Taking in too much sodium increases your risk of high blood pressure. This also may lead to insulin resistance, meaning your body cannot effectively manage lowering your blood sugar levels. Infusing your foods with natural herbs, spices, and other low-sodium options is a great way to cut out the extra salt in your daily diet from overly processed snacks. 

The more dehydrated your body, the less vasopressin you produce. This is the hormone needed to keep the kidney moving efficiently rather than retaining water. Without that mechanism in your body, you cannot flush out excess sugar. Keeping everything moving smoothly requires a solid amount of H20. Most adult males need about 15.5 cups (3.7 liters) of water, and women need around 11.5 cups (2.7 liters).

Plus, more water helps you fight hunger cravings so you maintain a more optimal weight level. Always talk with your healthcare provider to ensure your unique situation is properly hydrated.

Stress can and will impact your blood sugar levels. The more stress from crazy workdays or dealing with money, the greater the release of cortisol and adrenaline. These hormones put your body into the “fight or flight” response, elevating blood sugar levels so you have more energy to react.

Try taking up meditation, yoga, breathing exercises, or starting a relaxing hobby like painting, playing an instrument, or joining a local game club. While you will feel stress every day, finding ways to counterbalance that with relaxing activities goes a long way to lowering your blood sugar levels.