Thinking Healthy, Living Longer.
Running Tips for Beginners 5K: How to Run a 5K?
January 15, 2024
Unlock your running potential with our beginner's guide to preparing for a 5K. Discover effective training tips, set goals, and start your journey! ...
7 Incredible Nutrients and How to Add Them to Your Diet
January 5, 2024
These powerful nutrients, minerals, and vitamins can help you to support your body on every level. ...
How Long Should I Wait After Eating Before Working Out?
December 25, 2023
In this article, we'll explore the factors that can affect your workout after eating and provide some guidelines to help you determine the best timing...
No Pain, No Gain: Fixing At-Home Workout Mistakes Before They Happen
December 15, 2023
when we don’t proactively take care of our bodies, we risk injuries. The goal here is to give you some great tips to avoid back...
5 Fun Ways to Celebrate a Fit and Festive Christmas
December 5, 2023
Staying or getting fit is a long-term commitment. Incremental changes to the way that you eat, drink or exercise can help you avoid packing on...
4 Brain Chemicals That Make You Happy and How To Trigger Them
November 25, 2023
Let’s dive into the four different brain chemicals that make you happy and the techniques you can use to trigger them. ...
Thanksgiving 2023's Secret Ingredient: The Perfect Avocado
November 15, 2023
This Thanksgiving 2023, why not step outside the traditional dishes weighing down your table and try some fresh avocado? Here are some avocado recipes for...
Physical Activity And Your Brain Health: What’s The Connection?
November 5, 2023
Discover how physical activity can affect your brain health and unlock the many benefits with these helpful tips. ...
Everyone Needs Different Calories. What Are the Different Factors?
October 27, 2023
To help you develop a caloric eating plan that is adapted to your unique physiology, read on and get a basic understanding of how calories...
The Best Fruits for a Low-Carb, Low-Sugar Diet
October 16, 2023
Is the sugar in fruit keeping you unhealthy or far from your fitness goals? The truth? Probably not. From nutrition facts to learning the difference...
Sugar-Free Spooktacular: Celebrating a Healthy Halloween in Style
October 7, 2023
Less Sugar, More Fun. Here is some proactive planning that goes a long way to keeping your mind, body, and spirit fortified against an onslaught...
Get Fit at Home Simple Home Exercises for a Fantastic Beginner Workout
September 30, 2023
Stop waiting in line for the nearby elliptical and follow these simple workouts for a quality and comfortable home workout routine. ...