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4 Brain Chemicals That Make You Happy and How To Trigger Them

Let’s dive into the four different brain chemicals that make you happy and the techniques you can use to trigger them. ...

Thanksgiving 2023's Secret Ingredient: The Perfect Avocado

This Thanksgiving 2023, why not step outside the traditional dishes weighing down your table and try some fresh avocado? Here are some avocado recipes for...

Physical Activity And Your Brain Health: What’s The Connection?

Discover how physical activity can affect your brain health and unlock the many benefits with these helpful tips. ...

Everyone Needs Different Calories. What Are the Different Factors?

To help you develop a caloric eating plan that is adapted to your unique physiology, read on and get a basic understanding of how calories...

The Best Fruits for a Low-Carb, Low-Sugar Diet

Is the sugar in fruit keeping you unhealthy or far from your fitness goals? The truth? Probably not. From nutrition facts to learning the difference...

Sugar-Free Spooktacular: Celebrating a Healthy Halloween in Style

Less Sugar, More Fun. Here is some proactive planning that goes a long way to keeping your mind, body, and spirit fortified against an onslaught...

Get Fit at Home Simple Home Exercises for a Fantastic Beginner Workout

Stop waiting in line for the nearby elliptical and follow these simple workouts for a quality and comfortable home workout routine. ...

The Knees Have It: Your Getaway to a Pain-free Active Lifestyle

Prolonging your knee health doesn’t take a massive overhaul of your daily lifestyle. All you need to do is lower some bad habits and increase...

Unveiling the Hidden Truth: The Downside of Relying on Meal Replacement Shakes

In this article, we will delve into the reasons why it might be time to rethink your reliance on these so-called 'healthy' meal substitutes -...

Dive into Solutions: How to Water Out of Your Ears

At some point, everyone gets water stuck in their ear. While this is usually harmless, trying to extract the water is essential so it doesn’t...

Intermittent Fasting: What Is It and Should You Do It?

You may have heard of intermittent fasting as a buzzword in health and fitness circles. So, should you do that? It’s not just a fad...

8 Things You Must Do After Every Workout

Hitting the gym takes work and dedication, but there is more to do when the workout is over. These post-workout tips will help you to...
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